Light Workout
I had a headache from my workout two days ago, so I kept it light today and called it a day after about 40 minutes. I did some Smith machine squats, dumbbell shoulder presses, and dumbbell curls, and that was it.
I had a headache from my workout two days ago, so I kept it light today and called it a day after about 40 minutes. I did some Smith machine squats, dumbbell shoulder presses, and dumbbell curls, and that was it.